LATEST FOR FEBRUARY & MARCH 2012:
*TODDLER class: Saturday 25th of February at 8:30 am .
*February 20th , MONDAY, there is ONLY an 8am & 530 pm class.
* Yoga Recovery program for illness, injury and health problems. Will be held on Thursdays at 10am. Yoga on a chair, belts and pillows will be used, to make the poses possible.
* Breathe & Restore yoga: Monday , 5th of March, 7:35pm. Now open for sign up.
OUR NEWS FOR MARCH 2012:
• BEGINNERS YOGA of March beginners yoga class on TUESDAY A 7:00PM. sign up through : info@kirtana168.com We have opened a new class. Few spots available ( almost full).
- POWER /VINYASA YOGA FOR BEGINNERS: 4 week program! & 2 free classes. MONDAY at 6:30PM. For more information :info@kirtana168.com
• PILATES class:,Monday at 8:00 am. Sign up through email:info@kirtana168.com
WORKSHOPS:
- BALANCED MOM & BABY WORKSHOP: Bring your body into shape, learn to massage your baby & learn exercises for the baby , that are effective for their growth. Thursday,23rd of Febraury at 11:am
- NEW HIGHLY EFFECTIVE : Gentle & Breathe Yoga: Gentle & Pranayama ( breathing exercises) are great for bring the body and mind back to balance. Effectively helping those who have breathing problems ,stress or who are going through Pain.Been through illness , osteoporosis, injury. Then this is the class. Great for pain management, pain in shoulders and neck.
- Mindful Meditation for Beginners: Want to learn, both don’t know how? Want to learn how to calm the mind and reduce stress,and over thinking. Professional health practitioners recommend this method. Science is showing results, that mindful meditation is a very effective tool that can even boost the immune system. New course: Sunday,4th of March March 2012. Time:10:15am Sign up through email.
