LATEST FOR FEBRUARY & MARCH 2012:
OUR NEWS FOR MARCH 2012:
• BEGINNERS YOGA of March beginners yoga class on TUESDAY A 7:00PM. sign up through : info@kirtana168.com We have opened a new class. Few spots available ( almost full).
- POWER /VINYASA YOGA FOR BEGINNERS: 4 week program! & 2 free classes. MONDAY at 6;30PM. For more information :info@kirtana168.com
• PILATES class:,Monday at 8:00 am. Sign up through email: info@kirtana168.com
• PREGNANCY YOGA: WEDNESDAY AT 5:15PM.
• YOGA EN ESPAÑOL Todo los Sabado, en Enero a las 8:30am . Escribir por Correo: info@kirtana168.com
WORKSHOPS:
- BALANCED MOM & BABY WORKSHOP: Bring your body into shape, learn to massage your baby & learn exercises for the baby , that are effective for their growth. Thursday,23rd of Febraury at 11:am
- NEW HIGHLY EFFECTIVE : Gentle & Breathe Yoga: Gentle & Pranayama ( breathing exercises) are great for bring the body and mind back to balance. Effectively helping those who have breathing problems ,stress or who are going through Pain.Been through illness , osteoporosis, injury. Then this is the class. Great for pain management, pain in shoulders and neck.
- Mindful Meditation for Beginners: Want to learn, both don’t know how? Want to learn how to calm the mind and reduce stress,and over thinking. Professional health practitioners recommend this method. Science is showing results, that mindful meditation is a very effective tool that can even boost the immune system. New course: Monday, March 2012. Time:7:35pm Sign up through email.
