LATEST FOR JANUARY 2012:
WISHING EVERYONE A WONDERFUL NEW YEAR 2012 , FILLED WITH HAPPINESS, LOVING KINDNESS & ALOT OF LAUGHTER!
OUR NEWS FOR JANUARY 2012:
• BEGINNERS YOGA of January, 17 TH OF JANUARY beginners yoga class on Tuesday at 7:00pm. sign up through : info@kirtana168.com DUE TO 9th of January being full! We have opened a new class. Few spots available ( almost full).
- POWER YOGA FOR BEGINNERS: 4 week program! & 2 free classes. Saturday,21st of January 8:15am. For more information :info@kirtana168.com
• New Morning PILATES class: 9TH OF JANUARY ,Monday at 8:00 am. Sign up through email: info@kirtana168.com
• NEW GENTLE & BREATHE YOGA class on Saturday at 11:45 am . Sign up through email: info@kirtana168.com
• BOLLYWOOD MOVE & GROOVES, every THURSDAY at 6pm. Fun & Challenging.
• POWER YOGA for Beginners on SUNDAY at 9:00 am.
• YOGA EN ESPAÑOL Todo los Sabado, en Enero a las 8:30am . Escribir por Correo: info@kirtana168.com
toddler class cancelled january 14th . for more info email:info@kirtana168.com
WORKSHOPS:
- BALANCED MOM & BABY WORKSHOP: Bring your body into shape, learn to massage your baby & learn exercises for the baby , that are effective for their growth. Sunday, January 15th 10:15am.
- NEW HIGHLY EFFECTIVE : Gentle & Breathe Yoga: Gentle & Pranayama ( breathing exercises) are great for bring the body and mind back to balance. Effectively helping those who have breathing problems ,stress or who are going through Pain.Been through illness , osteoporosis, injury. Then this is the class.
- Mindful Meditation for Beginners: Want to learn, both don’t know how? Want to learn how to calm the mind and reduce stress,and over thinking. Professional health practitioners recommend this method. Science is showing results, that mindful meditation is a very effective tool that can even boost the immune system. New course: 9TH OF JANUARY 2012. Time:7:35pm Sign up through email.
- TOOL FOR TEENS: Create a life of balance & awareness. Techniques to work with your emotions & make your own decisions, effectively. Course: February 9th 5-6pm. 4 Week Course.
