OUR MISSION:
Release your daily stress, tone your body & relax the mind.
Mindfully bring your life into a state of physical & mental well being.
Our teachers are professionally trained & long time practitioners . They are knowledgeable in all aspects of their field & are respectful of each students needs & limitations.
We offer guided instructions on aligning the body properly, to receive the optimum stretch as well as strength. We teach the traditions of pranayama, which are breathing techniques that helps balance the body and mind.
Our meditation technique we offer is based on Mindfulness. A practice which is widely accepted and effective. It is the foundation for all other types of meditation.
-Offer authentic Yoga, Pilates & Bollywood Dancing.
-Open 7 days a week.
Classes for Babies, Kids, Adults & Seniors.
Private Consultation available.
We work with disabled, special needs and others.
Special workshops Available.
Monthly Meditation courses for complete beginners.
Yoga geared for Men & Women. Rigorous Athletic classes & stress releasing classes. We have several classes depending on individual needs.
International teacher ,speaking different languages
Over the years we have become aware of our client needs, we prefer not to chant in our classes and we avoid playing fast or modern music in yoga classes .
We do modify the postures to make it optimal for the individual as best as possible.
Our clientele are mainly Corporations, patients injuries, atlethics and stress related issues .
Recommendations come from physiotherapist, therapist, coach trainers, professional trainers, schools as well as doctors ,clinics and more.
We work with various charitable organizations such as Wilhelmina Fonds ( cancer foundation), Mi Abilidat , Kinderkrant and others.
