Breathe & Restore Yoga.
Restore your body & mind back to a state of relaxation. Learn gentle movements and proper breathing to help counter moments of:
Insomnia , shortness of breathe, Tensions, worries , nervousness, grief.
YES, there is a way to relax.
Over the past few years, we have taught breathing as well as restorative/gentle poses to our clients. These classes have been recommended by health practitioners.
The result have been effective!.
We are now ready to offer it as a set sequence to help improve your breathing, strengthen as well as stretch the chest.
Benefits:
-Improved sleep.
-Reduction of Stress.
-Improved breathing pattern.
-Improved circulation.
-Improved concentration.
Your life can be more relaxed and healthier.
Sunday, 16th of October
10:00am
4 weeks.
More information:
info@kirtana168.com
