The great misconception that meditation is suppose to have no thoughts.
We have a course: Beginners Meditation. This meditation is known as mindful meditation. It is been practiced for centuries known as Vipassana meditation. This course is set to untrain the busy thinking mind and be able to create a foundation for every person to be able to meditate, no matter how busy the mind is.
This 4 week course is become accepted world wide in the health and medical fields. It has been proven to encourage patience in our daily life, improve relationships, communication, deal with fear, manage anger & pain more effectively. Help alleviate stress, anxiety and even insomnia. We learn to cultivate compassion, patience and kindness.
We offer this course every 2 months:
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For more information: info@kirtana168.com
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