| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| 8:00 AM | - Pilates | -Hatha | -Hatha | ||||
| 8:30 AM | -Core Vinyasa | -Vinyasa | - Hatha Español -Hatha | ||||
| 9:00 AM | -Vinyasa | ||||||
| 9:15 AM | |||||||
| 9:30 AM | |||||||
| 10:15 AM | Balanced Mom & Baby Balanced Mom & Baby 10:15 AM to 11:15 AM A workshop for Moms & Babies (0-6 months). Learn massage techniques, simple songs, and baby exercises. Exercises for moms to get back into shape!. Starting:15th of January 2012 | ||||||
| 10:30 AM | Balanced Mom & Baby | -Pregnancy - Pilates | |||||
| 11:30 AM | -Hatha | ||||||
| 11:45 AM | Gentle Yoga& Breathe | ||||||
| 12:45 PM | Meditation | ||||||
| 3:15 PM | - Zen Kids 3-4 yr | ||||||
| 4:15 PM | -Zen Kids 5-7yr | -Zen Kids 5-7yr - Zen Kids 8-11 yr | -Gentle Hatha | ||||
| 4:30 PM | -Zen Kids 5-7yr | ||||||
| 5:00 PM | -Teen Pilates | -Teen zen | |||||
| 5:30 PM | -Hatha | -Hatha Flow | |||||
| 6:00 PM | -Vinyasa | Bolly Move & Grooves | |||||
| 6:30 PM | -Hatha Flow - Beginners Yoga - Beginners Yoga 6:30 PM to 7:30 PM A 6 week program, learning how to breathe & learn yoga from the beginning. Get 2 extra classes for free when sign up | Meditation | |||||
| 7:00 PM | -Hatha | ||||||
| 7:15 PM | -Hatha | ||||||
| 7:30 PM | - Pilates - Beginners Meditation - Beginners Meditation 7:30 PM to 8:30 PM Foundation course, 4 week course. Course: Fls105;-. Registration open for the January 9th. info@kirtana168.com . | -Hatha Flow Breathe & Relax Breathe & Relax 7:30 PM to 8:30 PM Starting 17th of january. Sign up : info@kirtana168.com 4 weeks
Deep relaxation, Simple breathing techniques ,helps with fatigue, anxiety, trouble sleeping. | |||||
| Mon | Tue | Wed | Thu | Fri | Sat | Sun |






