BALANCED MOM & BABY workshop.
Mom & babies (0-6months).
where Post natal yoga & Pilates are combined to bring the perfect combination for a Mom.
Nurture Yourself, Your Body & Your Baby.
This postnatal class designed to shape the body back
. Often after pregnancy , it takes a while to bring back a rhythm and shape the body back.
- Bring your hips back into balance.
-Effectively stretching the neck and loosen the shoulders, from carrying the baby!.
-Strengthen the back
-Strengthen your core muscles back into shape.
- Create a friends with other moms.
- Learn tips on baby massage & Baby exercises
We are conscious of your needs as well as the babies. Moms need taking care of well.
This class is for moms who have been given the ok from their doctors to start .
Starting Sunday at 10:15am , 15th of January 2012
Testimonials:
- ” My husband says he can see a difference within a few weeks, thanks!” R.L.
-” My shoulders & back feel much better”-E.B.
“My baby enjoy the exercises, especially when I massage his feet”.
Here is one of the experiences of the class:
To be perfectly honest, I was a bit skeptical about the Mommy & Baby Yoga class… Until Decklan, exactly on the day the class was supposed to start,was being a big ol’ fussy (=bored?) baby and I thought “Hey, let’s share the stress” and joined the class. It turned out GREAT! Decklan actually seems to like all the Baby Yoga ‘exercises’ (=not bored?) and I get in a few sun salutations at the least and major muscle soreness from for example squatting with the little (=heavy) one or anything else our yogic mistress of pain (=Kirti) can come up with! In between it’s all Mommy&Baby bonding, laughter and usually some kind of relaxation mixed with commiseration and shared WTF’s?!?!?! :) In short: I love it!
