Pilates , this is a class for everyone. IF you are looking for a healthier & stronger back, a flatter abs, a balanced and toned body, than this class is for you. Pilates teaches the awareness of using your core effectively, aligning the spine. It is an excellent aid to other exercises.
Joseph Pilates said:
“in 10 sessions , you will feel the difference. In 20 , you will see the difference. And in 30 , you”ll be on your way to having a whole new body.”
Lisa has the ability to modify the posture and has a keen eye for making sure you do the posture correct.
Testimonials:
” As an experienced Pilates practitioner I have been searching for a skilled Pilates studio on the Island. I found the class at Kirtana 168 both balanced and challenging and with a strong emphasis on correct postural alignment. If you are looking for a professional and enthusiastic teacher and want to have a Pilates workout that will help you tone and shape up your whole body while building up core strength, than I would recommend anyone no matter what the age, to join Kirtana 168.”-D.P.
“Lisa has a keen eye on correcting our postures” -N.M.
