MENTAL:
• Enables stress management
• Improves decision making
• Improves concentration
• Encourages curiosity
• Increases awareness
• Promotes relaxation
PHYSICAL:
• Builds strength
• Improves flexibility
• Improves posture
• Promotes relaxation
• Allows breath awareness
• Enables Stability and balance
• Balances energy
• Increase blood circulation
• Massages the internal organs
SPIRITUAL:
• Encourages compassion
• Connects mind, body and soul
• Heightens awareness through meditation
• Encourages intuition
