Frequently Asked Questions about yoga

• My doctor recommended I take Yoga to help me manage stress.

• I’ve never done Yoga before, what should I wear? Do I need a mat?

• Do I need to check in before class?

• Is Yoga a Religion?

• Is Yoga Just Stretching?

• Can I Do Yoga Even Though I’m Not Flexible?

• What if I just can’t do a pose?

• How Do I Pick a Type of Yoga and Get Started?

• What can I expect out of a yoga class?

• How often do I need to practice Yoga?

• How safe is it?