How Do I Pick a Type of Yoga and Get Started?

If you are brand new to yoga, you may want to take a few hatha classes to learn the basic poses. However, hatha is usually slow paced, so if you are the kind of person who likes to move around more, hatha may turn you off. You may prefer Vinyasa Yoga. Even if you are already in great shape, take a few beginner’s classes to learn the poses and avoid the risk of injury.