What if I just can’t do a pose?

Your Yoga Adviser will help you select a class that is appropriate for your level of experience. But, if you encounter a pose that you are not quite ready for, you can ask the teacher for modifications. You can also opt to rest, or do another pose that you would like to work on. The important thing to remember is that this is your practice. We foster a non-competitive environment and ask that you honor your body and do only what is comfortable and feels right to you. With time, you may find that you can, indeed, master that challenging pose.