“It is said a stiff body needs yoga, to take the time to stretch and improve its flexibilty.”
Here at kirtana168, Curacao,we promote a peaceful, non competitive, non religious environment so that clients of any level of fitness, whether young or in your 60s.
You have an injury? Yes we modify the yoga and make it workable for you. Wor, at your pace and progress mindfully.
HOW TO MANAGE STRESS:
A stressed body is a body that does not know how to relax. Kirtana168 teaches individuals on how to relax the body and soften the mind process through the breathing.
Yoga breaks the stress down by working on the physical execises first, so that the body can relax and align itself back into a proper position. This is why yoga helps with back pain , neck pain, shoulder stiffness, headaches, insomnia, knee pain and other forms of aches.
This is why the body feels good after a good yoga session.
Balancing the body and mind can bring enormous amount of benefits to ones life. It depends on the method we choose to bring this balance to us.
What is YOGA?
Yoga is an advanced science that aligns as well as strengthen the body through stillness and flow. The fact is that yoga is not a religion, actually it is a way to gain awareness of the body and mind, therefore it enhances any spiritual/religious beliefs you already have. Yoga is a philosophy on how to live a balanced lifestyle.
Yoga postures has a powerful stress management system, which is now becoming more recognised in a working environment. The breathing techniques used enhances oxygenation to the lungs and blood.
A FEW BENEFITS OF YOGA:
-busy people use it to manage their hectic life
-pregnant ladies help to prepare for labour
- Elite athletes, help to recover from injury or gain flexibility
-client will develop physical strength
- it helps handle the challenges of life
Our teachers have been certified from all over the world, from India, United States as well as Holland. Kirtana 168, has had the opportunity over the years to be of service to all sentient beings, from babies, kids , adults and those with special needs. To the best of our abilities we try and offer a personal touch to the yoga classes.
We offer CHOICES. you can choose which type of intensity Of class you wish to participate in, form a gentle to a more rigorous class. If you are unsure , ask us and we can give you the best suggestion.
Our yoga center here in the heart of Curacao, is known to be practical in its approach by placing our best efforts to practice yoga in a mindful as well as compassionately.
