News, Updates, & Resources

Speech on Diversity and Inclusion

For a long time I never really labeled my journey as "diversity and inclusion". I wanted people to accept me as I'm and not always feel the need to change me. Today I share the practices I learnt to find how to accept myself and all the unique characteristics of my...

Grounding Difficult Feelings

I would like to invite you not to judge or "condemn" yourself for having negative feelings. Over time, we may not realise it , but it makes us feel much worse by trying to hard to not be negative emotions. Negative emotions inform us and are asking us to sit for a...

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Books & Publications

Dive deeper into your personal mind growthset with out Wellness Series Books & Communication E-Books 

Train your mind to shift thoughts

#BeFriendurMind

A modern approach to train your mind without meditation. 59 ways to observe your mind and change it’s patterns for wiser communication. 

Contact

 

Email

kirti@kirtana168.com

Address

Wenlock RD

United Kingdom