Befriend your Self-Esteem

This is a big one! One which many Multi-cultured (wo)men would never admit they struggle with. This is all about society and imposter syndrome. Most of us are raised to conform to a particular genders needs and wants, which can leave us in a spiral. Let me give you an...

Grounding Difficult Feelings

I would like to invite you not to judge or "condemn" yourself for having negative feelings. Over time, we may not realise it , but it makes us feel much worse by trying to hard to not be negative emotions. Negative emotions inform us and are asking us to sit for a...

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Books & Publications

Dive deeper into your personal mind growthset with out Wellness Series Books & Communication E-Books 

Train your mind to shift thoughts


A modern approach to train your mind without meditation. 59 ways to observe your mind and change it’s patterns for wiser communication. 





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