THE PAUSE CARDS
Built from 20+ years of work with people at Google, Morgan Stanley and beyond and trusted by professionals across the US, UK, Netherlands & Caribbean
Keep it on your desk for work tension, or on your nightstand for personal reflection.
Each card is a 10-second recalibration for your nervous system.
WHO IS THIS FOR?
- Partners who want to stop having the same circular arguments.
- Leaders who need to stay calm when the stakes are high.
- Career Transitions who struggle with the "inner critic."
- Parents navigating the beautiful chaos of raising humans.
- Caregivers navigating sensitive conversations.
The Pause Phrase Cards
What is the "Pause Practice"?
Ancient Wisdom for Modern Pressure.
Inspired by Lojong—a centuries-old Tibetan practice of mind-training—I have spent years stripping away the complexity to create a tool for the modern world.
Choose the one feels right for you.
Every level matters. Every phrase reaches someone who needs it.
Global price in USD · Caribbean · United Arab Emirates ·Decks shipped from USA and UAE.
$45
The Pause Believer
You believe something can change something big.
- →Digital PDF of your chosen deck (or all 3)
- → Video: Use the Pause
GET IT NOW
$85
The First Pause
A deeper dive into Pause
- →Digital PDF of your chosen deck ( or all 3)
- →A guided audio introduction from Kirti(available 15th April)
- →Video: Use the Pause
Get Started
$270
The Pause Practitioner
Funders option.
Make the physical cards a reality— Kirti reviews how you currently react under pressure and what changes to make to help you thrive.
- →8 physical cards
- → All 3 digital decks
- →Personalised Digital Audit (Thrive)
- →1 year free access to Pause Community (Beta Audios)
- →Video: Use the Pause
$550
The Pause Investor
Funding us option.
You all in the Pause Practitioner and...
- → 8 Physical cards
- →Personalised Digital Pause Audit from Kirti
- →45-min Personal Audit call with Kirti
- →1 year free access to Pause Community (Beta Audios)
- →Video: Use the Pause
- →Have your story and insight recorded for one of the pause phrases
Book, Join & fund a Deck
my why
Would you be open to funding our mission?
I want humanity to believe in themselves again without all that noise outside and lower the feeling of loneliness or feeling less of themselves.
These pauses helped me transform my own life and I want to others to have that access too.
They are short phrases, that can make all the difference within 10 seconds. Combined with audio format to make calmness and communication sustainable and accessible.
Together we can:
1. Support people who get anxious, depressed or lonely they struggle to talk in the middle of conversations and wish they could do differently.
2. Struggle to sleep, lying awake replaying what they said , or didn’t say.
3. Help individuals to go from REACTIVE to RESPONSIVE. Feel in charge with making changes, emotional maturity and progress in modern times.
Because I really want to build something for our global community,
and relieve the kind of weight of overwhelm and struggle to believe in ourselves.
Your support does not just fund a card deck. You fund a change
A pause matters for person who will hold this card on a day when they really need it.
email me : Pause@Kirtana168.com
With warmth,
Kirti
kirtana168.com · Think. Talk. Thrive.