Press Pause for 7 Days.
Somewhere soothing & serene.
A joyful week to relax, recharge, and discover simple tools on how to PAU...SE to think, talk and thrive.
Pause with Kirti.
Do you recognise yourself in any of these?
- Life moves fast and your mind rarely slows down
- You would love a real break — mentally and physically
- You are curious about personal growth, but you want it to feel light and enjoyable
- You dream of a trip that brings both genuine relaxation and meaningful inspiration
If you said yes to even one of these, this experience was designed for you.
7 days you will be inspired to...
- Think & catch the moment before you react, and understand what is driving it
- Talk & find the words you lose when it matters most
- Thrive to build a clear picture of what you want more of, and what you are ready to leave behind
"I became friends with my mind. I let go of feelings and habits that blocked my potential and opened up to a more conscious, happier life."
Not your traditional retreat where you sit quietly with yourself.
You will explore.
You will invited your taste buds to enjoy dining.
You will wander through neighbourhoods, cities or desserts that surprise you. Inspire your mind with a a scavenger hunt through the heart of a city and find yourself at in nature, and landscapes so beautiful you stop talking mid-sentence.
The PAU...SE. practice is an immersive experience woven into the walks, the meals, the conversations, the moments between.
By the end of the week you have not just had a holiday but also feeling better about where you want to go and be when you are back in routine.
At the end we would like for you to...
- Tap into curiousity, with guided table discussions.
- Understand how to use Pause Phrases when you feel pressurised or in need of mental direction
- Develop your confidence goals with a Just Be Me board, how to develop a visual record to keep the mind in a creative flow ( great for solutions!)
- Get a Befriend Your Mind companion kit — something to keep using when you are back home.
Small group. Intimate by design. Location changes each time.