I value the courage it takes for clients to open up about their situations and are willing to reflect on their limitations, restraints and confusions they face in their relationships.
Which is why Befriend your mind was created. To give individuals a trusting environemnt to talk about the very difficult emotions they are afraid to express without it being about therapy.
Many cultures still don’t believe in the the Western module, and hold alot of emotions in. This approach doesn’t substitute serious medical and mental issues, it’s an eastern style coaching approach that has supported many culturally diverse communities.