relationships Archives - Pause with Kirtana

Befriend your Self-Esteem

by kirti | Mar 13, 2023 | Diversity and inclusion, Mindfulness, relationships

This is a big one! One which many Multi-cultured (wo)men would never admit they struggle with. This is all about society and imposter syndrome. Most of us are raised to conform to a particular genders needs and wants, which can leave us in a spiral. Let me give you an...

The surprising realisation at Asiana Bridal Show 2023

by kirti | Feb 26, 2023 | communication, Diversity and inclusion, Mindfulness, relationships

Kirtana168

Pause to Think. Talk. Thrive

Simplify complex interactions.

Develop the confidence to relate to and talk with purpose in complex or sensitive environment that require awareness of diverse audiences and exper

Build Resilience

Strengthen your ability to stand calmly in challenges

Develop a calm composure

Ability to discern facts, diversity of ideas, and exchanges to weigh in the outcomes and consequences before communicating your decisions, or collaborating with others

Maintain self-control

Develop a heightened awareness to manage desires, and control impulses and develop emotional maturity.