Grounding Difficult Feelings

by | Mar 4, 2021 | Grounding, Mindfulness

I would like to invite you not to judge or “condemn” yourself for having negative feelings. Over time, we may not realise it , but it makes us feel much worse by trying to hard to not be negative emotions. Negative emotions inform us and are asking us to...

Speech on Diversity and Inclusion

by | Mar 4, 2021 | Diversity and inclusion, Language

For a long time I never really labeled my journey as “diversity and inclusion”. I wanted people to accept me as I’m and not always feel the need to change me. Today I share the practices I learnt to find how to accept myself and all the unique...