The months podcast episode of “Befriend ur Mind”  Kirti sits down guest Sonia Harjani engaging in profound discussions on “can women have it all”. Be sure to check it out here.

Here are some take aways of Episode 3 :

Seeking Zen: Tips on Rest, Relaxation and keeping it real in 2024

Key Takeaways:

1. Cultivating Resilience: Kirti emphasizes the inevitability of change, advocating for adopting a mindset that embraces uncertainty and builds emotional resilience.

2. Empowering Creativity: The concept of “JustBeMe board” underscores the power of visualization and creativity in fostering mental wellness, encouraging simple creative activities as a means of repose.

3. Mindful Reflection: Kirti highlights the importance of introspection and self-connection to gain deeper understanding of aspirations and maintain individuality.


4. Revitalizing Mental Wellness: Challenging societal norms, Kirti advocates for embracing moments of rest and relaxation to enhance productivity and overall well-being.

5. Reframing Expectations and Assumptions: By managing realistic expectations and checking assumptions, Kirti suggests fostering healthier relationships and reducing conflict.

Looking Ahead:

Kirti presents a refreshing outlook on the new year, proposing a resilient mindset capable of flourishing within a rapidly changing world.

We hope you enjoy  this weeks episode.