Workshops & Services

Hands-On Training with Kirti

MyndSnaps: #BeFriendurMind

Convert Negativity into Calmness

Transform your negative thoughts and emotion into  compassion and connection. Strengthen the foundation to your diverse mindset with bite-size practices to self-awareness. Move overwhelm, strengthen trust and organize thoughts. 

Three virtual programs available. 

Book the first free chat for more information

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Curabitur arcu erat, accumsan id imperdiet et, porttitor at sem. Nulla quis lorem ut libero malesuada feugiat. Pellentesque in ipsum id orci porta dapibus. Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a. Lorem ipsum dolor sit amet, consectetur adipiscing elit.

BuddhaBodi: Relax the Nerves

Synchronise Breath & Movement for Well-being

Train the movements of your body with conscious breathing. In times of difficulties communicate with a relaxed body and mind. Bespoke programs including yoga exercises for relaxation and breathing practices to calm the nervous system.  

Book the first free chat for more information

Donec rutrum congue leo eget malesuada. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Lorem ipsum dolor sit amet, consectetur adipiscing elit.

Curabitur arcu erat, accumsan id imperdiet et, porttitor at sem. Nulla quis lorem ut libero malesuada feugiat. Pellentesque in ipsum id orci porta dapibus. Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a. Lorem ipsum dolor sit amet, consectetur adipiscing elit.

BeHeard 1: Express Yourself

Speak to be Heard

Amplify your confidence and share your perspective without feeling guilty.  Develop a Storytelling skills; Be Intentional ; Explore your Tone;  Give & Receive Constructive Feedback; Present Online; and Deliver Effective Presentations.

Be part of a group of participants and practice the art of conversation. Inspire Inclusivity; Connect with Empathy; and Embrace Cognitive Diversity.

For  corporate/ group programs: Develop the skills of mentoring and build relationships.

Book the first free chat for more information

Donec rutrum congue leo eget malesuada. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Lorem ipsum dolor sit amet, consectetur adipiscing elit.

Curabitur arcu erat, accumsan id imperdiet et, porttitor at sem. Nulla quis lorem ut libero malesuada feugiat. Pellentesque in ipsum id orci porta dapibus. Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a. Lorem ipsum dolor sit amet, consectetur adipiscing elit.

BeHeard 2:  The Challenge 

Communicate with Empathy

Challenge your perspective and that of others with respect and integrity in a club environment. Develop your muscle for critical and analytical thinking.  

This is an intermediate practice to build empathic communication and leadership.

 This educational webinar with a monthly virtual gathering. 

It’s advisable to do the Speech 101 Skills prior to joining the Challenge

Book the first free chat for more information

Donec rutrum congue leo eget malesuada. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Lorem ipsum dolor sit amet, consectetur adipiscing elit.

Curabitur arcu erat, accumsan id imperdiet et, porttitor at sem. Nulla quis lorem ut libero malesuada feugiat. Pellentesque in ipsum id orci porta dapibus. Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a. Lorem ipsum dolor sit amet, consectetur adipiscing elit.

Contact

Email

Kirti@kirtana168.com

Address

WenLock Road

United Kingdom