Workshops & Services

Hands-On Training with Kirti

Befriend your Mind

Pivot the Mind with Self-awareness

Transform inner conflicts, negative thoughts and emotions to be productive,practical and purposeful. Strengthen the foundation to feel at ease to face difficulties and confrontations with a mindset through bite-size practices of self-awareness. Move overwhelm, strengthen trust and organize thoughts.

Three virtual programs available.

Book the first free chat for more information

 Befriend your Breath

Synchronise the breath to promote well-being of mind with body

Train the breath and body to calm the nervous system and strengthen our emotional awareness. Bespoke physical and meditative practices to balance the emotional temperance for clearer thought process, enhance mental performance and stimulate creativity. 

Book the first free chat for more information

Befriend your Speech

Speak with natural open-ness and confidence

Amplify your confidence to dialogue in various environment. Empower communication skills to mindfully engage amongst multiple perspectives and cultures.  Explore your Tone; craft your stories into speeches; Give & Receive valuable, constructive feedback; Present Online; and Deliver Effective Presentations.

Be part of a group of participants and practice the art of conversation. Inspire Inclusivity; Connect with Empathy; and Embrace Cognitive Diversity.

For  corporate/ group programs: Develop the skills of mentoring and build relationships.

Book the first free chat for more information

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Befriend yourself : Community

Dialogue, Discuss and Deliver in multi – perspectives

Challenge your perspective and that of others with respect and integrity in a club environment. Develop your muscle for critical and analytical thinking.  

This is an intermediate practice to build empathic communication and leadership.

 This educational webinar with a monthly virtual gathering. 

It’s advisable to do the Speech 101 Skills prior to joining the Challenge

Book the first free chat for more information

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Contact

Email

Kirti@kirtana168.com

Address

WenLock Road

United Kingdom