Resources
Guest Podcast at The Modernist
Guest Podcast with The Modernist
https://open.spotify.com/episode/5SPpI3qV9CoTlNrpXGtJMM?si=a5246aaf859f48d6.A chilled conversation on how to handle the burn out for trail blazing professional who hustle and discover the wellbeing to reach their milestones.
Intersectionality Talk by Kimbelé Crenshew
An informative Tedx talk why the necessity to raise awareness in intersectionality is vital to our society today.
Grounding Difficult Feelings
I would like to invite you not to judge or "condemn" yourself for having negative feelings. Over time, we may not realise it , but it makes us feel much worse by trying to hard to not be negative emotions. Negative emotions inform us and are asking us to sit for a...
Speech on Diversity and Inclusion
For a long time I never really labeled my journey as "diversity and inclusion". I wanted people to accept me as I'm and not always feel the need to change me. Today I share the practices I learnt to find how to accept myself and all the unique characteristics of my...
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Books & Publications
Dive deeper into your personal mind growthset with out Wellness Series Books & Communication E-Books
Train your mind to shift thoughts
#BeFriendurMind
A modern approach to train your mind without meditation. 59 ways to observe your mind and change it’s patterns for wiser communication.